Air pollution and smog in Delhi is going out of control every day. The presence of Nitrogen Oxides, Sulphur Dioxide, carbon monoxide, Carbon dioxide, and ground level ozone make a lethal mix that can cause serious health issues. The worst affected by Delhi’s air pollution are children and elderly. The reason is children’s lungs are not fully developed and they breathe in more air per kilo of their body weight. As a result, more harmful particles enter their body making them vulnerable to breathing problems and asthma. In this blog, we discuss how to protect your children from smog in Delhi.
Check the Air Pollution Level
The first step to keep your kids safe is to check the air quality in your area. There are a number of apps available which make it easy to check the level of air pollution in a particular area before stepping out. Download the real time air quality apps which helps you monitor the hourly readings and also see the weather forecasts for the day. Some of the apps that you can download are Air Quality: Real Time AQI, Air Quality India, Oizom and Air Alert.
Give Them a Healthy Diet
Another effective way to keep your children safe from the harmful effects of smog in Delhi is by giving them a healthy diet. Include foods that have Vitamin C, A, magnesium, omega fatty acids. These food items are a great way to fight allergies, infections and keep children safe. In addition, ensure the kids stay hydrated so that it becomes easy to flush out the pollutants from lungs.
Buying a good quality mask is a must to deal with the hazardous smog and air pollution in Delhi. The right mask can help in filtering out dangerous pollutants present in the air. N95 and N99 are the best rated masks that have been recommended by doctors to stay safe from the harmful effects of pollution. N 95 masks allow only 95 percent of pollutants to pass through it and also allow you to breathe comfortably. When buying the masks ensure that the fit is secure and there are no gaps. If there is any gap, it will negate the effect of wearing a mask.
Install HEPA Air Purifier
Smog and pollution in Delhi also effects the indoor air quality, which makes it essential to install a HEPA air purifier. The air purifiers ensure that you breathe pollutant free air when you are indoors. HEPA air purifiers are highly efficient in trapping 99% of the pollutants such as VOC, PM 2.5, pollen, allergens and mould from the indoor air.
Avoid physical activities
Limit the amount of time that your child spends outdoors when the temperature starts dipping and the pollution levels are high. In short, don’t let your children go out during morning and evening hours. If your child has any football or cricket coaching classes, make sure that the timings are moved to late mornings.
The Way Forward
As the pollution level in Delhi is skyrocketing, it is necessary to install take precautionary to stay safe. The dangerous level of pollution can do a lot of harm to the health of children and elderly. Following the precautionary steps mentioned above will keep kids protected from the harmful effects of air pollution in Delhi.